Wellness Program

Northern Nevada community members are welcome to attend all health and wellness events offered here at CARE Chest.  Our Wellness Program has been designed to provide health maintenance, and disease management education FREE of charge to anyone wanting to attend.  We have partnered with other local professional organizations to provide you with the most current and up-to-date health information.  During class, clients may participate in hands-on learning activities that will help them to better understand and improve their overall health and well-being.

 

UPCOMING HEALTH AND WELLNESS CLASS SCHEDULE
                        All classes are offered at CARE Chest                           

Chair Yoga
Wednesday, October 25, 2017

1:00 – 2:00 p.m.
Gentle movements that build strength and flexibility from the comfort of a chair.
Led by: The Yoga Center                                             

Advanced Diabetes Management
Tuesdays, October 31,  November 7 and 14, 2017
1:00 – 3:00 p.m.KCS_3883
At this three day workshop, we will discuss:
– Complications often associated with diabetes, including foot care;
– Reading nutrition labels and counting carbohydrates;
– Understanding and managing your medication.
Led by: Renown

Immunization Clinic and Resources Assistance
Thursday, November 16, 2017
1:00 – 3:00 p.m.
Vaccines for 2 months to 60+ years old, free to those in need.  Resources include case management, welfare registration for SNAP and Medicaid, emergency assistance, and much more!  Call for details and questions.
Led by: Kids To Seniors Korner

Chair Yoga
Wednesday, November 22, 2017
1:00 – 2:00 p.m.
Gentle movements that build strength and flexibility from the comfort of a chair.
Led by: The Yoga Center

Living With Alzheimer’s – Middle Stage 
Wednesday, December 6, 2017
1:00 – 2:30 p.m.kathleen_action pose
Learn to understand symptoms, and care for loved ones who are progressing into the middle stages of Alzheimer’s
Led by: Alzheimer’s Association Northern California and Northern Nevada

Immunization Clinic and Resources Assistance
Thursday, December 7, 2017
12:00 – 2:00 p.m.
Vaccines for 2 months to 60+ years old, free to those in need.  Resources include case management, welfare registration for SNAP and Medicaid, emergency assistance, and much more!  Call for details and questions.
Led by: Kids To Seniors Korner

Chair Yoga
Wednesday, December 13, 2017
1:00 – 2:00 p.m.
Gentle movements that build strength and flexibility from the comfort of a chair.
Led by: The Yoga Center

Introduction to Diabetes Management – 2 part class
Tuesdays, January 23, and 30, 2018

2:00 – 4:00 p.m.
At this two day workshop, we will discuss:
– Diabetes and how it can effect your body;
– Basic nutrition, and introduction to exercise.
Led by: Renown

Immunization Clinic and Resources Assistance
Friday, January 26, 2018
12:00 – 2:00 p.m.
Vaccines for 2 months to 60+ years old, free to those in need.  Resources include case management, welfare registration for SNAP and Medicaid, emergency assistance, and much more!  Call for details and questions.
Led by: Kids To Seniors Korner

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                                                   For more information or to register for any of our upcoming classes please contact:
                                                   Desiree Erchul, Wellness Coordinator at (775)829-2273 ex.105 or derchul@carechest.com